Please make sure to have only Genuine Spring Water, Rain Water (if air is not polluted with traffic fumes or air traffic etc) Quality Filtered Water (not tap water, it's toxic when unfiltered). Try to have Vegetables that are Organically Grown OR Naturally Grown without Chemicals - Homegrown OR from your Local Farmers Market (check with each Vendor first before buying, some do use chemicals, others do not). Please make sure to Soak Quinoa for several hours or overnight and rinse thoroughly first before cooking or adding to recipes (to remove phytate) same practice for dried beans! Also Soak Chia Seeds before adding them to Recipes or Smoothies and Salads.